I grew up in the mountains of small town Canada, where a woman's life is usually mapped out for her at a young age; to marry a man with a steady career shortly out of high school, have children and either stay at home or work for a local business. At twenty years old, I found myself living a life that felt like someone else's. I was engaged to be married and he was attempting to get me pregnant even though I wasn't ready. I was doing everything I was told I was "supposed" to do... what I was told I should be grateful to have. It was so unaligned with my soul's purpose that I even became physically ill during every meeting with the wedding planner. To make matters worse, my partner had become highly abusive. I was in and out of the hospital or slept at women's shelters as I feared for my safety and life. Without realizing it I'd been isolated from family and friends.














I knew that I had to take a massive leap if I was going to ever escape that life, and dare to live the life of my wildest dreams. I always had this fire within me that wanted to be the first in my family to travel outside of Canada, to attend University, to see the world and experience other cultures. So, I took the leap. I borrowed money for a one way ticket to China and left my old, painful life behind. I had no idea what to expect, but that leap changed it all. I knew that whatever was waiting for me would be better than what I was leaving behind; it always is when we're listening to that little tug in our soul.

The following decade I lived my greatest dream of solo traveling and visited 70+ countries, explored different spiritual paths and ways of life, and shared what I learned with others. My career and passion for empowering women began throughout Asia, where I discovered there was an alarming percentage of women experiencing domestic abuse. I began sharing my story, through a trembling voice, at women's shelters and gatherings. From there I became a yoga and tantra teacher, and spoke at events and festivals across the world. I also attended University in the USA and business school in Australia. 

It's my deepest intention that my teachings reflect the profound ancient paths, like yoga and tantra, that I have been blessed to be a student of, and also the cultures I've embraced throughout my travels.

I have obtained many wellness certifications including trainings in vinyasa, kundalini, yin, and ashtanga yoga, pilates, fitness, meditation, conscious business coaching, nutrition, Ayurveda, and NLP.

In 2015 I founded Sensual Shakti Yoga. A form of teaching where I honour traditional (more masculine) yoga, while adding in my passion for the Goddess energy (Shakti), sensual movement, archetypes and more feminine principles. This style is very flowy, internal, and powerful while building inner and outer strength. There's an emphasis on self love, self awareness, embodiment and empowerment. 


My greatest passion is reminding you of your power and potential while making the journey pleasurable and fun. Thank you for receiving these words and for being along this journey with me! 

We rise higher together.

Krystal x